Food

February 23, 2016

Healthy Banana Flax Bread Recipe

Filed under: Food, Lifestyle

By Desiree Spinner

La Petite Peach_Healthy Banana Flax Bread Recipe

Wesleigh and I are the only ones in our house who like bananas, so I ALWAYS have at least two left over before they go completely bad. Last week I had 4 bananas that needed to be eaten that day, and so I made some healthy banana bread. I have to say that it came out delicious. Here is the recipe below. Let me know how yours turns out!

Ingredients:

4 Large Very Ripe Bananas

1 tsp. of Cinnamon

3 tbs. of Flax Seeds

1tsp. of Whole Milk

3/4 Cup of Sugar

1 Stick of Butter (1 cup or 8 oz)

2 Eggs

1 Cup of Whole Wheat Flour

1 Cup of White Flour

1 tsp of Baking Soda

1 tsp of Baking Powder

1 tsp. Salt

Directions: Preheat oven to 350 degrees.

1. Beat butter and sugar in a mixer then slowly add eggs one at a time.

2. In a separate bowl mix together the bananas, milk and cinnamon then add to the sugar mixture.

3. In another bowl combine the dry ingredients: Both types of flour, baking soda, baking powder, and salt then add to the mixer slowly until all the ingredients are combined. Add the flax seeds last.

4. Add the batter to a loaf pan that has been sprayed with cooking spray to prevent the loaf from sticking.

5. Bake for 1 hour and 10 minutes until a tooth pick comes out clean from the center of the loaf. Let cool on a rack for 15 minutes.

 

 

 

There’s nothing like snuggling up by the fire, coffee in hand, and relaxing with a good book. The winter is definitely my favorite time to catch up on some reading.  You can shop these picks simply by clicking on the book in the slide show. I hope you have a great weekend!

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La Petite Peach_ 9 Life changing morning rituals

Since our sweet baby Wren made her appearance last month, I have been SO off with my morning routine. I was on such an amazing kickgetting up early before the kids and having some zen time before the day. Now I peel myself out of bed at the last possible minute, chug a coffee and hustle, hustle all day long which leaves me wanting to pass out at 8 pm. It’s not just my energy that has been sluggish, my skin and hair are looking lifeless as well. After sitting down for a rare moment the other day when the girls were sleeping, I thought about how I can go back to those peaceful mornings. Here are my best tips for close-to-perfect morning rituals.

1. Rise Earlier: I talk about this a ton. It stinks when you’re too tired to get up even earlier, but it’s the only way to get in some “me time.” Getting up before the chaos of a long day to have a few peaceful moments is the most relaxing way to get started. I used to get up an entire 30 minutes before the kids do! You can get so much done with 30 minutes of kid-free time.

2. Water with Lemon: I keep water next to my bed at night, that way I can just reach over and drink it when first waking up. Having a sip of lemon water to start the day is supposed to clear out the toxins and flush the system. A healthy morning ritual that is so easy to do.

3. Stretch it Out: Before climbing out of bed, give your body a good stretch for least a minute. Stretch out your legs, arms and mid-section to get the blood circulating.

4. Shower: Since #3 arrived, I barely have time to shower in the morning. Instead I take a mid-day, rushed shower while the baby naps. Getting up earlier ensures that I  will have time for a long and relaxing shower. This makes me feel awake and alive after being up all night. Lately, I have been putting on some music and lighting a candle, similar to what I would do if I have time for a bath!

5. Treat Yourself: Before the baby, I would do a little coffee in the morning, but alternate with tea the next day so that I wouldn’t be drinking so much caffeine. But now I say who cares, I’m tired! I am going to treat myself to a coffee and even a latte if I can. Life is short, treat yourself!

6. Have a Gratitude Mantra: For the first few seconds after my alarm goes off in the morning, I sit in bed and think about what I need to do for the day. Instead of being stressed out about everything I have to accomplish, I am going to set a positive mantra. There is so much to be thankful for lately, and it’s time to start recognizing it! Here is mine for this week:

“I know I am tired but I am not going to let it get to me. I am going to get up, treat myself to a nice hot coffee and a long shower. I am going to be grateful that I get to spend the day with my sweet children who love me and are healthy and strong. I am going to put my best foot forward to be present with them today”

Let’s continue the conversation…what are your morning rituals? Comment below or head over to Instagram and comment there!

*Picture by Rachel Castillero from the Fox and the Sparrow.